Weigh In record (no journal entry) for 10 July 2020
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70 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 123.84g | Prot: 192.89g | Carbs: 189.82g.
Breakfast: Consomé de Pollo, Carne Molida de Res (85% Magra / 15% de Grasa), Crema Chantilly, Jugo de Uvas-Arándano (Embotellado), Leche (Leche Entera), Pan Tostado, Pan Blanco, Magdalena. Lunch: Aguacate, Cebollas, Consomé de Pollo, Papa Cocida, Hígado de Pollo, Pechuga de Pollo sin Piel, Clara de Huevo, Colanta Queso Cuajada, Noel Ducales. Dinner: Crema de Leche, Ensalada de Frutas, Colanta Queso Cuajada. Snacks/Other: Huevo Cocido, Pechuga de Pollo sin Piel, Mango Verde, Tomates. more...
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Losing 3.5 kg a Week
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Felipe Blanco L's Weight History
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