nur kılınç's Journal, 10 Jul 20

nur kılınç's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2020

92.7 kg Lost so far: 4.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

372 kcal

Fat: 6.90g | Prot: 51.16g | Carbs: 23.38g. Breakfast: Nescafe Sade, Eti Etimek , Küp Şeker. Lunch: Lor Peyniri, Havuç, Haşlanmış Yumurta. more...

2540 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nur kılınç's Weight History

View Complete History

nur kılınç's Journal, 10 Jul 20

Submit a Comment

nur kılınç's Weight History