Weigh In record (no journal entry) for 10 July 2020
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79 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 82.44g | Prot: 120.48g | Carbs: 146.83g.
Breakfast: Myprotein Instant Oats, Meia de Leite, Myprotein Active Women Diet Blend, Terra Nostra Leite Magro, Sementes Chia Secas. Lunch: Arroz de Pato, Alface de Folha Verde, Pepino (com Casca), Azeite, Sopa de Legumes, Tomates. Dinner: Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Protein Bar Elite, Myprotein The Carb Crusher, Myprotein Protein Crisps, Myprotein Organic Raw Cacao Nibs, Sementes Chia Secas, Myprotein Active Women Diet Blend, Continente Iogurte Grego Natural. more...
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2353 kcal
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Exercise:
Cardio - 52 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 16 minutes. more...
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Gaining 0.4 kg a Week
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andrea.carreiro's Weight History
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