Weigh In record (no journal entry) for 10 July 2020
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103.8 kg
Lost so far: 13.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 122.90g | Prot: 111.55g | Carbs: 57.49g.
Breakfast: Ovo Mexido, Bacon Canadiano. Lunch: Peras, Nozes de Nogueira, J. D. Gross Chocolate 85%, Super Bock Mini, Vinho Tinto de Mesa, Pepino (Descascado), Tomates, Continente Bife do Acém. Dinner: Feijão Verde, Azeite Extra-Virgem, Ovo Cozido, Ribeira Sardinhas em Azeite. more...
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Losing 0.1 kg a Week
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