Weigh In record (no journal entry) for 10 July 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 26.62g | Prot: 37.57g | Carbs: 76.42g.
Breakfast: Сосиска в Тесте, Варенье из Смородины, Сметана , Творог 5%, Творог (Обезжиренный). Lunch: Котлета Домашняя, Спагетти. Dinner: Огурец (с Кожурой), Рисовый Суп с Курицей. Snacks/Other: Славянка Лёвушка. more...
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Losing 1.4 kg a Week
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exoldoff's Weight History
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