Weigh In record (no journal entry) for 10 July 2020
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58.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 21.05g | Prot: 39.19g | Carbs: 61.74g.
Breakfast: Roti Gandum 100%. Lunch: Es Teh, Kerupuk Makanan Ringan, Bakso tanpa Daging. Dinner: Rujak. more...
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Losing 0.7 kg a Week
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lailaaa96's Weight History
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