Weigh In record (no journal entry) for 10 July 2020
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 26.44g | Prot: 64.51g | Carbs: 111.18g.
Lunch: 농심 바나나킥, 아이스 아메리카노, 서브웨이 로티세리 치킨 샌드위치. Dinner: 오이소박이, 오징어볶음, 밥, 삶은계란. Snacks/Other: 사과, 복숭아. more...
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Losing 0.5 kg a Week
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