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gmztrk1
Journal
10 Jul 20
gmztrk1's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
58 kg
Lost so far:
5.7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
661 kcal
Fat: 25.64g | Prot: 42.93g | Carbs: 63.44g.
Dinner:
Kırmızı Domates, Tavuk Pirzola, Birşah Tam Yağlı Yoğurt, Kabak.
Snacks/Other:
Dost Yarım Yağlı Süt, Altınbaşak Humuslu Kraker.
more...
1910 kcal
Exercise:
Hiking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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gmztrk1's Weight History
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