Weigh In record (no journal entry) for 10 July 2020
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 60.79g | Prot: 84.78g | Carbs: 234.75g.
Breakfast: Bango Kecap Manis, Ayam Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. Lunch: Ayam Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Bango Kecap Manis, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Nasi Uduk, Fitbar Chocolate, Bakwan. Snacks/Other: Sayur Lumpia, Cilok, Yakult Yakult, Sinti Bumbu Pecel, Tahu Kukus, Telur Puyuh, Cilok. more...
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Losing 0.4 kg a Week
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