Weigh In record (no journal entry) for 10 July 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 28.79g | Prot: 30.02g | Carbs: 170.88g.
Breakfast: プルーン. Lunch: ビール, コーヒー（インスタント粉末）, McDonald's frencd fries, Mcdonald's Filet-O-Fish. Dinner: 焼酎, ビール. more...
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Losing 3.5 kg a Week
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Rec_MY53.'s Weight History
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