Weigh In record (no journal entry) for 10 July 2020
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.29g | Prot: 47.89g | Carbs: 200.78g.
Lunch: Kerupuk Makanan Ringan, Khong Guan Cream Crackers, Muffin Buah dan/atau Kacang-Kacangan, Monde Serena Egg Rolls, Wafer Coklat, Buah Naga, Jagung Rebus, Tempe, Herbalife Nutritional Shake Mix. Dinner: Bio Kul Strawberry Yoghurt. Snacks/Other: Nasi Putih, Terung, Putih Telur Matang, Kuning Telur Matang. more...
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Gaining 9.1 kg a Week
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