Weigh In record (no journal entry) for 10 July 2020
|
59.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 43.76g | Prot: 46.95g | Carbs: 165.16g.
Lunch: Telur Dadar, Sayur Bening Bayam, Labu, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Indomie Mi Goreng. Snacks/Other: Pepaya, Chia Seed, Jambu Biji. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dwi Jayanti Setyaningrum's Weight History
|