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BERAT KOSONG PAGI2
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89 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 40.71g | Prot: 80.76g | Carbs: 190.73g.
Breakfast: Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Finna Sambal Ijo Uleg, Sambal Goreng Kentang, Mie, Telur Goreng, Nasi Kuning. more...
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Losing 2.8 kg a Week
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Firman muhamad's Weight History
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