Weigh In record (no journal entry) for 07 July 2020
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80 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 29.96g | Prot: 169.39g | Carbs: 194.80g.
Breakfast: ゆで卵, Optimum Nutrition Gold Standard 100% Whey, ローソン しっとりおいしいロースハム, コーヒー, Optimum Nutrition Gold Standard 100% Whey, ゆで卵, Pasco 超熟イングリッシュマフィン, 雪印乳業 カッテージチーズうらごしタイプ. Lunch: おかめ納豆 納豆 (33,7g), トップバリュ 胚芽もち麦ごはん. Dinner: ゆで卵, セブンイレブン ざる蕎麦. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.9 kg a Week
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