Weigh In record (no journal entry) for 10 July 2020
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77.9 kg
Lost so far: 6.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 9.08g | Prot: 32.36g | Carbs: 31.23g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. more...
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Losing 1.4 kg a Week
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kadina.reg's Weight History
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