fabiana.maria's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

78.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

782 kcal

Fat: 38.35g | Prot: 30.22g | Carbs: 81.60g. Dinner: Muffato Bolo Prestigio, Pullman Pão de Forma, Patê de Atum, Casa de Bolos Bolo de Fubá com Goiabada. Snacks/Other: Homemade Geléia de Goiaba Zero, Queijo Branco. more...

2102 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

3 Supporters Support

Comments

Montei um e-book de receitas para quem está emagrecendo Está no meu perfil do Instagram @ncarolspinucci🥰 Espero que ajude 🙏🏻❤️

09 Jul 20 by member: ncarolspinucci1


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fabiana.maria's Journal, 09 Jul 20

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fabiana.maria's Weight History