Weigh In record (no journal entry) for 09 July 2020
|
74.6 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 50.50g | Prot: 124.00g | Carbs: 141.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Clif Bar Builder's Bar - Chocolate Mint, Back to Nature Classic Granola, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Full Circle Organic Steel Cut Oats. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Morningstar Farms Veggie Breakfast Sausage Patties. more...
|
Losing 0.2 kg a Week
|
|
ShelbyK4423's Weight History
|