Weigh In record (no journal entry) for 09 July 2020
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45 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 44.56g | Prot: 56.98g | Carbs: 102.76g.
Breakfast: Masas Finas, Huevo, Pan Blanco (Bajas Calorías), Ciabatta, Palta Hass. Lunch: Tomates Rojos, Lechuga de Hoja Verde, Asado de Cerdo (Consumir Sólo Magro). Snacks/Other: Trufas, Costa Galletas Integrales con Salvado de Trigo, Manzanas (sin Cáscara). more...
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Gaining 1.6 kg a Week
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