Weigh In record (no journal entry) for 09 July 2020
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98.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 40.02g | Prot: 74.57g | Carbs: 207.31g.
Breakfast: Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Knorr Sopa Quick Light Vegetales, Banana, Café Cortado, Pastel de Carne. Dinner: Almendras, SanCor Flan Casero Light con Dulce de Leche, Naranjas. Snacks/Other: La Serenísima Queso Cremon Light, Café con Leche Descremada, Pan Blanco Tostado, BC Mermelada Frutilla, CasanCrem CasanCrem Light. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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