Weigh In record (no journal entry) for 09 July 2020
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66 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 9.88g | Prot: 10.71g | Carbs: 38.02g.
Breakfast: Pullman Rap10 Integral, La Pastina Tomates em Cubos, Café, Biscoito de Polvilho, Queijo Branco. Snacks/Other: Yakult Yakult. more...
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Losing 4.4 kg a Week
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 Comments
09 Jul 20 by member: Franci_leide
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09 Jul 20 by member: Fran Tanaka
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Mondei um e-book de receitas para quem está emagrecendo
Está no meu perfil do Instagram
@ncarolspinucci🥰
Espero que ajude 🙏🏻❤️
09 Jul 20 by member: ncarolspinucci1
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Fran Tanaka's Weight History
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