Weigh In record (no journal entry) for 09 July 2020
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.93g | Prot: 59.75g | Carbs: 147.55g.
Breakfast: Avocados , Red Sweet Pepper, Arugula Lettuce, Scrambled Egg (Whole, Cooked) . Lunch: White Pita Bread , Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water, Parmesan Cheese (Grated) , Cooked Lentils (Fat Added in Cooking), Classico Tomato & Basil Pasta Sauce , Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Newman's Own Family Recipe Italian Dressing, Sour Cream, Old El Paso Salsa, Cucumber (with Peel) , Sweet Red Peppers , Cooked Corn, Unico Black Beans, Unico Chick Peas, Arugula Lettuce. Snacks/Other: Rose Wine, Saugeen Country Organic Kefir, Blueberries , Honey , So Delicious Coconut Milk, Turmeric Golden Mylk. more...
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280 kcal
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Exercise:
Yoga - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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juhlimills's Weight History
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