Weigh In record (no journal entry) for 09 July 2020
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 83.98g | Prot: 94.04g | Carbs: 193.09g.
Lunch: Sweet Pickle Relish , Ketchup , SeaQuest Lobster Flavoured Wild Alaska Pollock, Cucumber (Peeled) , Selection Saucisses Fumées au Poulet, Ben's Hot Dog Buns. Dinner: Cheeseburger with Bacon and Condiments . Snacks/Other: McDonald's Hamburger, McDonald's Chicken Nuggets (10). more...
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Losing 0.8 kg a Week
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