Weigh In record (no journal entry) for 09 July 2020
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 34.59g | Prot: 89.50g | Carbs: 169.09g.
Breakfast: Epica Simple Яблоко Тыква Злаки Лён, Ironman Protein Bar Кокос, Bonduelle Огурцы Маринованные, Oeuf à la Coque, Parmalat Молоко 0,05%, СП Мирный Бальзамический Соус-Крем Сливочный, Простоквашино Сметана 10%, Fazer Хлеб Бурже Многозерновой, ВкусВилл Руккола. Lunch: Сваля Сыр Легкий, Grow Food Болоньезе , Delverde Макароны. more...
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2530 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Stretching (yoga) - 15 minutes, Circuit Training - 1 hour, Bicycling (leisurely) - <16/kph - 17 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes. more...
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steady weight
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PeachPanda7's Weight History
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