Weigh In record (no journal entry) for 09 July 2020
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78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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496 kcal
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Fat: 21.72g | Prot: 47.38g | Carbs: 26.66g.
Breakfast: Continente Bacon Fatias Finíssimas, Ovo Mexido, A Vaca que ri Queijo Fundido, Café Expresso. Lunch: Cebolas, Azeitonas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), King's Crown Corações de Palmito, Café Expresso. Dinner: Milbona Iogurte Líquido. more...
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2484 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, glúteos - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Cristina Cal's Weight History
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