Weigh In record (no journal entry) for 08 July 2020
|
105 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 47.82g | Prot: 94.83g | Carbs: 107.26g.
Breakfast: Ovo Mexido, Risoles de Presunto e Queijo, Café com Leite e Açúcar, 3 de Maio Biscoitos Água e Sal . Lunch: Ovo (Inteiro), Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango, Legumes Cozidos, Alface. Dinner: Maçã, Maçã, Banana Prata. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne cristovao's Weight History
|