Weigh In record (no journal entry) for 09 July 2020
|
61.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 41.19g | Prot: 70.30g | Carbs: 86.93g.
Breakfast: Continente Abacaxi, Prozis Peanut Butter Smooth, Ehrmann Columbian Coffee Pudding, Matinal Leite Magro, Dovo Clara de Ovo, Biona Farinha de Coco, Cem Porcento Farinha de Amêndoa , Ovo. Lunch: Pingo Doce Queijo Fresco Light para Barrar , Pão Bijou, Pingo Doce Fiambre de Peru. Dinner: Pingo Doce Chocolate de Leite Recheado com Creme de Leite e Caramelo, Bacalhau com Natas. Snacks/Other: Continente Mirtilos . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|