Weigh In record (no journal entry) for 09 July 2020
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80.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 82.48g | Prot: 41.10g | Carbs: 118.00g.
Breakfast: Q-Vita Farinha de Maracujá, Dolce Gusto Cafe Au Lait Descafeinado, Pullman Zero 12 Grãos . Lunch: Steak Au Gratin Outback, Outback Caesar Salad, Outback Caesar Salad. Dinner: Alface de Folha Verde, Outback Jacked Potato. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Mamão Formosa, Estrela do Oriente Castanha do Pará. more...
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steady weight
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Christie2024's Weight History
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