Weigh In record (no journal entry) for 09 July 2020
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89.8 kg
Lost so far: 1.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 83.70g | Prot: 93.91g | Carbs: 85.87g.
Breakfast: Ovo, Café, Ovo Frito. Lunch: Copra Farinha de Coco (10g), Berinjela, Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha Refogada. Dinner: Piracanjuba Leite Integral, Piracanjuba Manteiga com Sal, Zona Cerealista Farinha de Coco sem Casca, Essential Nutrition Xilitol, Canto de Minas Creme de Ricota, Peito de Frango, Ovo. Snacks/Other: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.4 kg a Week
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virginiacoelho10's Weight History
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