Weigh In record (no journal entry) for 09 July 2020
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 33.58g | Prot: 34.14g | Carbs: 163.03g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Asem, Nasi Putih. Dinner: Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Asem. Snacks/Other: Nextar Nextar, Puding Coklat, Nangka. more...
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1458 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Raking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sayyidaazzahra26's Weight History
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