sofiekaaa's Journal, 09 Jul 20

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Setelah stuck berminggu-minggu, dan kmrn sempet naik 1 kg 🥺

58 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1044 kcal

Fat: 36.81g | Prot: 68.56g | Carbs: 115.80g. Breakfast: Pisang Kepok Rebus, Singkong Goreng. Lunch: Tahu nasi goreng. Dinner: Telur Sawi. Snacks/Other: Greenfields Blueberry Yogurt, Dimsum, Silver Queen Coklat. more...

1553 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours. more...

Losing 2.3 kg a Week

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sofiekaaa's Journal, 09 Jul 20

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sofiekaaa's Weight History