Weigh In record (no journal entry) for 09 July 2020
|
86.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 36.85g | Prot: 36.19g | Carbs: 52.26g.
Breakfast: Kaffee mit Milch. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Weizenbrötchen. Snacks/Other: RUF Muffins mit Schokostückchen, Dr. Oetker Schoko Muffins. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|