Weigh In record (no journal entry) for 09 July 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 19.84g | Prot: 15.49g | Carbs: 75.82g.
Breakfast: Жареное Яйцо, Яблочный Пирог, Чернослив, Овсяная Каша на Воде. more...
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Gaining 0.1 kg a Week
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