alabaster2's Journal, 09 Jul 20

Weigh In record (no journal entry) for 09 July 2020
71.9 kg Lost so far: 1.2 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:
354 kcal Fat: 10.60g | Prot: 14.24g | Carbs: 45.90g.   Breakfast: Leichter Genuss Magerquark, Grafschafter Pflaumenschmaus, Heinrichsthaler Butterkäse,  Normaler Kaffee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mike Mitchell's American Sandwich Weizenvollkornbrot. more...
Losing 1.4 kg a Week

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alabaster2's Weight History


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