Rig4dive's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

82.6 kg Lost so far: 0.0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1752 kcal

Fat: 90.93g | Prot: 86.70g | Carbs: 157.47g. Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Smashburger Classic Smashburger (1/2 lb). Dinner: Nabisco Premium Saltine Crackers Original, King Oscar Brisling Sardines in Olive Oil. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2026 kcal

Exercise: Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...

Gaining 1.9 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 09 Jul 20

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Rig4dive's Weight History