Weigh In record (no journal entry) for 09 July 2020
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52.3 kg
Lost so far: 46.5 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1288 kcal
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Fat: 55.17g | Prot: 54.15g | Carbs: 141.76g.
Breakfast: Cooked Egg, Peanut Butter, Honey Wheat Bread. Dinner: Spaghetti with Meat Sauce (Lunch). Snacks/Other: Peanut Butter Cream Pie (Large). more...
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Losing 0.6 kg a Week
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Squarehammer's Weight History
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