sweta2404's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

90.4 kg Lost so far: 10.6 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1293 kcal

Fat: 80.36g | Prot: 60.49g | Carbs: 83.83g. Breakfast: Ларец Сыр Классический, Кофе с Молоком и Сахаром, EKO Соте по-Венгерски из Баклажанов, Вареное Яйцо, Fazer Минибагеты со Злаками. Lunch: Курица с Овощами, Сыр Моцарелла, Макфа Вермишель Отварная. Dinner: Салат Мимоза. Snacks/Other: Яблоко Зеленое. more...

2297 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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sweta2404's Journal, 09 Jul 20

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