Weigh In record (no journal entry) for 09 July 2020
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 32.18g | Prot: 54.51g | Carbs: 212.50g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Lor Peyniri, Salatalık, Kiraz Domates, Beyaz Ekmek. Lunch: Susamlı Simit, Küp Şeker, Şekersiz Türk Kahvesi. Dinner: Calve Acı Sos, Makarna, Taze Fasulye, Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Dondurma. more...
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1666 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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İremVeral's Weight History
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