Weigh In record (no journal entry) for 09 July 2020
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 41.86g | Prot: 65.09g | Carbs: 154.68g.
Breakfast: Piekarnia Familijna Chleb IG, Pomidor Malinowy, Ementaler, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Szczypiorek, Banan. Lunch: Kupiec Wafle Slim Ryżowe z Nasionami Chia, Chleb IG, Bób, Czosnek, Oliwa z Oliwek. Dinner: Tagine z Kurczaka z Soczewicą. Snacks/Other: Kupiec Wafle Slim Ryżowe z Nasionami Chia, Marchewki. more...
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2129 kcal
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Exercise:
platforma wibrująca - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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