Weigh In record (no journal entry) for 09 July 2020
|
102.6 kg
Lost so far: 4.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 39.82g | Prot: 39.77g | Carbs: 165.48g.
Breakfast: Ayran, Yeşil Zeytin, Kıymalı Börek, Susamlı Simit. Snacks/Other: Kavun (Kokulu Kavun). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|