Weigh In record (no journal entry) for 09 July 2020
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 17.71g | Prot: 26.10g | Carbs: 56.72g.
Lunch: Sawi Dimasak (dari Segar), Telur Goreng, Tahu Kukus, Saus Teriyaki, Ubi Dimasak. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Kerupuk Beras. more...
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Losing 0.6 kg a Week
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dwpuspita's Weight History
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