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kimberly rae
Journal
07 Jan 09
kimberly rae's Journal, 07 Jan 09
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Weigh In record (no journal entry) for 07 January 2009
76.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 January 2009:
885 kcal
Fat: 60.07g | Prot: 56.79g | Carbs: 31.11g.
Breakfast:
black forest ham, coffee, Cream (Half & Half).
Lunch:
slice cheddar cheese, Black Forest Ham.
Dinner:
milk, Mushroom soup.
more...
2270 kcal
Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kimberly rae's Weight History
View Complete History