наромг's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

54.2 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1101 kcal

Fat: 50.58g | Prot: 37.93g | Carbs: 124.79g. Breakfast: Кировский Мороженое, Кировский Мороженое, Бековский Мармелад, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: SPAR Смесь Овощная Гавайская, Индилайт Тефтели из Индейки. Dinner: Активия Биойогурт Черника, 5 Злаков и Льняные Семена. more...

1889 kcal

Exercise: Working - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 0.4 kg a Week

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наромг's Journal, 09 Jul 20

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