Weigh In record (no journal entry) for 09 July 2020
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97.1 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 10.25g | Prot: 12.75g | Carbs: 80.35g.
Lunch: Dummy. Dinner: Dummy, Dummy. Snacks/Other: Beck's Bier (330ml), Beck's Bier (500ml). more...
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Gaining 2.1 kg a Week
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