Weigh In record (no journal entry) for 08 July 2020
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63.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 68.27g | Prot: 92.43g | Carbs: 177.32g.
Breakfast: Чебаркульский Молочный Завод Молоко 2,5%, Бананы, Виноград, Рис. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Винегрет. Dinner: Банан, Виноград, Коровкино Йогурт, Творог 9%. more...
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Gaining 0.2 kg a Week
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