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Carb Tracker for Gina
Journal
26 Jun 13
Carb Tracker for Gina's Journal, 26 Jun 13
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4 miles in 1:00:00 plus 2 hours deck coaching.... weight from 152.2 yesterday to 153.0 today. :) Normal fluctuation, but it means the 152's are coming :)
Wa HOO!!!
69.4 kg
Lost so far:
16.7 kg
.
Still to go:
5.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 June 2013:
709 kcal
Fat: 46.46g | Prot: 65.27g | Carbs: 3.54g.
Breakfast:
Boiled Egg.
Lunch:
Pork Loin (Tenderloin), Mozzarella Cheese.
Snacks/Other:
Pork Cracklings.
more...
2128 kcal
Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Carb Tracker for Gina's Weight History
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