Weigh In record (no journal entry) for 09 July 2020
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54.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 45.61g | Prot: 63.50g | Carbs: 63.19g.
Lunch: Tesco 無糖杏仁奶, 車厘茄, 蕃薯, 點點綠 奇亞籽, 小麥胚芽, 點點綠 100%純黑芝麻粉, 嘉頓 (Garden) 方麥包, 花生醬, 牛柳（瘦肉，0.5厘米脂肪）. Dinner: 牛肉, 金針菇, 黃瓜炒木耳, 雞翼（烤製或烘焙，吃皮）. more...
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Losing 2.1 kg a Week
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claudiasze's Weight History
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