Weigh In record (no journal entry) for 09 July 2020
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 65.16g | Prot: 21.86g | Carbs: 146.85g.
Lunch: Perkedel Jagung, Mentega, Telur, Cabai Merah atau Rawit, Bamboe Bumbu Nasi Goreng, Bawang Merah, Bawang Putih, Kerupuk Putih, So Good Sozzis Ayam, Selada Kol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Frisian Flag Susu Kental Manis, Milo Milo, Pisang Goreng. Snacks/Other: Nescafe Green Coffee Blend. more...
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2049 kcal
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Exercise:
Cooking - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Andi Nabila's Weight History
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