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vaniasetiawan
Journal
09 Jul 20
vaniasetiawan's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
53.8 kg
Lost so far:
41.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
459 kcal
Fat: 14.24g | Prot: 14.92g | Carbs: 71.70g.
Breakfast:
Biokul Greek Yogurt, Asian Pears , Dried Chia Seeds, Banana, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain, Australia's Own Organic Soy Milk Unsweetened.
Snacks/Other:
Martabak tahu.
more...
1308 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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vaniasetiawan's Weight History
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