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bb naik turun mulu.. tapi nginputnya kalo pas lg turun aja.. bener gak sih bingung 😅😅😅
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 53.10g | Prot: 48.80g | Carbs: 154.11g.
Breakfast: Telur Rebus, ABC Saus Sambal, Selada, Mayones, Nasi Merah. Lunch: Sari Roti Roti Tawar (1), Nasi Merah, Tumis Buncis, Udang, Sambal Goreng. Dinner: Telur Rebus, Nasi Merah, Selada, Mayones. Snacks/Other: Gula Pasir, Teh Tawar, Kerupuk Udang, Richeese Cream Cheese Wafer. more...
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Losing 0.7 kg a Week
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 Comments
tiap hari deh harusnya biar kita bisa introspeksi
09 Jul 20 by member: trisaktiwulan
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Lizia_fn's Weight History
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