Weigh In record (no journal entry) for 09 July 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 50.21g | Prot: 59.04g | Carbs: 195.58g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus, Biokul Yogurt, Pepaya. Lunch: Rujak Buah, Telur Rebus, Tahu Kukus, Cap Cay Kuah. Snacks/Other: ABC Kopi Susu, Brownies, Combro, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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steady weight
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dinarosma's Weight History
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